{"id":9879,"date":"2024-07-08T01:22:10","date_gmt":"2024-07-08T01:22:10","guid":{"rendered":"https:\/\/thedivinefellowship.com\/?p=9879"},"modified":"2024-07-08T01:22:15","modified_gmt":"2024-07-08T01:22:15","slug":"church-services-7-7-24","status":"publish","type":"post","link":"https:\/\/thedivinefellowship.com\/church-services-7-7-24\/","title":{"rendered":"Church Services 7-7-24"},"content":{"rendered":"<p>Choose Happy!&nbsp; Guest Speaker Michele Lanigan shares with us powerful and fun insights. (If you really want to see The Divine Fellowship as it truly is, check this video out!!!). Handout is below the video.<\/p>\n<h5>God Loves You and Wants You to be Happy<\/h5>\n<p>Choose to change. Find a counselor, if you need to.<\/p>\n<ul>\n<li>Pray: Ask for help to change (God, Jesus, Loving Spirit of Light, your higher self, ancient ones, spirit guides, God of your heart)<\/li>\n<li>Meditation: rewires your brain from anxiety caused by trauma (Prinston)Call a friend: Reduces blood pressure and cortisol<\/li>\n<li>Gratitude: Consciously note positive things in your life<\/li>\n<li>Acts of Kindness: boosts sense of well-being and happiness<\/li>\n<li>Laying on Stomach: Forces deep breathing, calms racing thoughts<\/li>\n<li>Dance it Off: Dance for 30 seconds<\/li>\n<li>Humming: calms racing thoughts (can\u2019t think and hum at the same time)<\/li>\n<li>Superhero Pose: feet apart, hands on hips, head up (hold for 2 to 5 minutes; Amy Cuddy Prinston), reduces cortisol, stimulates testosterone<\/li>\n<li>Kinesiology (touch): stroking behind the ear<\/li>\n<\/ul>\n<p><strong>Happy Chemicals (from The Mind Journal):<\/strong>1. Dopamine (reward chemical): Complete a task, self-care activities, eating, celebrating little wins2. Serotonin (mood stabilizer): Meditating, exercise, sun exposure, walk in nature3. Oxytocin (love hormone): Play with a dog or kids, holding hands, hugging, giving compliments4. Endorphin (pain killer): Laughter, exercise, essential oils, comedy shows or movies, dark chocolate<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Choose Happy!&nbsp; Guest Speaker Michele Lanigan shares with us powerful and fun insights. (If you really want to see The Divine Fellowship as it truly is, check this video out!!!). Handout is below the video. God Loves You and Wants You to be Happy Choose to change. Find a counselor, if you need to. Pray: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-youtube","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Church Services 7-7-24 - The Divine Fellowship<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedivinefellowship.com\/church-services-7-7-24\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Church Services 7-7-24 - The Divine Fellowship\" \/>\n<meta property=\"og:description\" content=\"Choose Happy!&nbsp; Guest Speaker Michele Lanigan shares with us powerful and fun insights. (If you really want to see The Divine Fellowship as it truly is, check this video out!!!). Handout is below the video. God Loves You and Wants You to be Happy Choose to change. Find a counselor, if you need to. 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